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Kalori dan Makronutrien Salmon
| Melayan Klik untuk melihat unit lain | Kalori | Karb (g) | Protein (g) | Jumlah lemak (g) | Sabtu Lemak (g) | |
|---|---|---|---|---|---|---|
| Salmon, Atlantik, ternakan, dimasak, panas kering | 367 | 0 | 39.3 | 22 | 4.5 | |
| Salmon, Atlantik, ternakan, mentah | 362 | 0 | 39.4 | 21.5 | 4.3 | |
| Salmon, Atlantik, liar, dimasak, panas kering | 280 | 0 | 39.2 | 12.5 | 1.9 | |
| Salmon, Atlantik, liar, mentah | 281 | 0 | 39.3 | 12.6 | 1.9 | |
| Salmon, chinook, masak, panas kering | 356 | 0 | 39.6 | 20.6 | 4.9 | |
| Salmon, chinook, mentah | 354 | 0 | 39.5 | 20.7 | 6.1 | |
| Salmon, chinook, salai | 159 | 0 | 24.9 | 5.9 | 1.3 | |
| Salmon, chinook, salai, (lox), biasa | 33 | 0 | 5.2 | 1.2 | 0.3 | |
| Salmon, chum, kalengan, tanpa garam, disalirkan pepejal dengan tulang | 520 | 0 | 79.1 | 20.3 | 5.5 | |
| Salmon, chum, masak, panas kering | 237 | 0 | 39.8 | 7.4 | 1.7 | |
| Salmon, chum, padat yang dikeringkan dengan tulang | 520 | 0 | 79.1 | 20.3 | 5.5 | |
| Salmon, chum, mentah | 238 | 0 | 39.9 | 7.5 | 1.7 | |
| Salmon, coho, bertani, dimasak, panas kering | 255 | 0 | 34.7 | 11.8 | 2.8 | |
| Salmon, coho, ternakan, mentah | 254 | 0 | 33.8 | 12.2 | 2.9 | |
| Salmon, coho, liar, dimasak, panas kering | 247 | 0 | 41.7 | 7.7 | 1.9 | |
| Salmon, coho, liar, dimasak, panas lembap | 285 | 0 | 42.4 | 11.6 | 2.5 | |
| Salmon, coho, liar, mentah | 289 | 0 | 42.8 | 11.7 | 2.5 | |
| Salmon, merah jambu, kalengan, pepejal dikeringkan dengan tulang | 100 gram | 136 | 0 | 23.1 | 4.8 | 0.8 |
| Salmon, merah jambu, kalengan, pepejal dengan tulang dan cecair | 631 | 0 | 89.7 | 27.4 | 7 | |
| Salmon, merah jambu, kalengan, tanpa garam, pepejal dengan tulang dan cecair | 631 | 0 | 89.8 | 27.5 | 7 | |
| Salmon, merah jambu, masak, panas kering | 185 | 0 | 31.7 | 5.5 | 0.9 | |
| Salmon, merah jambu, mentah | 184 | 0 | 31.7 | 5.5 | 0.9 | |
| Salmon, sockeye, kalengan, pepejal dikeringkan dengan tulang | 613 | 0 | 86.1 | 27 | 5.8 | |
| Salmon, sockeye, kalengan, tanpa garam, pepejal dikeringkan dengan tulang | 565 | 0 | 75.5 | 27 | 6.1 | |
| Salmon, sockeye, masak, panas kering | 335 | 0 | 42.3 | 17 | 3 | |
| Salmon, sockeye, mentah | 48 | 0 | 6 | 2.4 | 0.4 |
